Strive for progress, not perfection.
PRE-PLANNINGJune 13th, 2013 PLAN SIMPLE!! When starting new habits and new routines we as a society tend to want to change everything at once. This works maybe for a week or two but then we...
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HOW CAN EAST COAST BODY FIX PERSONAL TRAINERS HELP?May 7th, 2013 The need for a personal fitness trainer has increased with the realization that each one of us has a different body structure and composition. If you are not happy...




Habit Based Fitness Instruction One Day At A Time



Today we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.

Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?

Now the truth is this is a weighted question. There are quite a few reasons, however the harsh reality remains and we are left to face the fact that at a point in history where people should be living longer than ever before, they are dyeing younger and younger from lifestyle related diseases.


Here are some of the top listed reasons for Excess Body fat and all the problems that go along with it


  • Lack of nutrient dense foods. (Lucky Charms while colorful aren’t nutritious)
  • Lack of movement (Bob goes home from his stressful desk job to watch Tv and relax )
  • Poor Nutritional Education. Most people rely on school to teach them this (good luck with that)
  • Too Much information. Its easy to get overwhelmed with too much information. Here at ECBF Less is more




Mission Statement

To Help

Everyone is at a different place with there fitness. Many people however simply feel as if they just don’t have the skills or time necessary to get into great shape. Well with the right approach. exercise and nutrition it really doesn’t have to be that hard.



Benefits & Features

Workout Programs

Workout Compliance Tracker

Nutritional Educational and Action Habits

Forums for Q&A type conversations

Friendly, Helpful and Knowledgable Team




Customer Testimonials


To Whom It May Concern:


I would like to take this opportunity to recommend Iain Thompson who is a professional physical fitness consultant and a dedicated personal trainer. Iain served as my instructor at Fitness19 in Elmwood Park, NJ. His expertise and persistence in these capacities have been helpful to me over the last couple months. I have found Iain to be an extraordinary Personal Trainer of tremendous versatility, intelligence and discipline — and he is a lot of fun too. He has great knowledge of body mechanics, muscle function and nutrition and is capable of determining the individual abilities of his clients. His Pleasant and positive attitude is a great complement to his willingness to work with his clients at their own levels. He instills confidence and encouragement to make you want to work further and apply yourself more diligently.


I would not hesitate to recommend Iain to any of my friends and family and am pleased to say that he would be an asset to fitness program. He came highly recommended to me and went beyond all expectations that i had.


Charles J. Mastrobuoni




“I Don’t have a picture of me at my heaviest on the scale when I was 305 pounds BUT this picture proves it all sadly! SOOO everyone I’m at my three-months of my complete dedication, motivation and hard work and I’m down a total of ***72 POUNDS*** I have to say I have never been so proud and happy in my life! I have never felt so amazing and with all the great positive energy from everyone, I’m not stopping! I cant thank my trainer Iain Thompson enough! If it wasn’t for him the mindset would have never flipped over, I would’ve never stuck with everything that he has given me to do, he knows what’s best for me and he’s there to guide me through the entire thing no matter what! Even when I’m having a bad week he is there to push me to keep going, reminding me every single day what to do and how to do it. No matter what type of excuse I have for it he has a different way of looking at it! It makes me want to keep going and keep going harder and do better and better every single week! He is a true trainer that is there for you not for a paycheck, he does what he does so well and enjoys it and makes you want to enjoy it even more! — with Iain Thompson

Sergio Graziano

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